MACKEREL (SCOMBER SCOMBRUS)

The Atlantic mackerel (Scomber scombrus) is a pelagic schooling species of mackerel found on both sides of the North Atlantic Ocean.

MACKEREL (SCOMBER JAPONICUS)

The chub mackerel, Pacific mackerel, or Pacific chub mackerel (Scomber japonicus) is a mackerel which closely resembles the Atlantic chub mackerel.

HORSE MACKEREL

Atlantic horse mackerel (Trachurus trachurus)

is edible and can be smoked, fried, salted, and baked. It is an important commercial fish

SILVER SMELT

Smelts are a family of small fish, found in the Atlantic and Pacific Oceans

HAKE (Merluccius merluccius)

Hake is sold as frozen, fillets or steaks, fresh, smoked, or salted. When buying hake fillet or other hake product, consumers should look for hake with white flesh that is free of signs of dryness, grayness or browning. It should have a seawater fresh smell

Herring

Herring has been a staple food source Eaten raw, fermented, pickled or cured by other techniques, such as being smoked as kippers

SARDINE

Sardines are rich in vitamins and minerals Sardines are very low in contaminants such as mercury, relative to other fish commonly eaten by humans.

TILAPIA

Whole tilapia fish can be processed into skinless, boneless (Pin-Bone Out, or PBO) fillets

Tilapias have very low levels of mercury

SQUID

Squid are found abundantly in certain areas, and provide large catches for fisheries. The body can be stuffed whole, cut into flat pieces, or sliced into rings. The arms, tentacles, and ink are also edible; in fact, the only parts not eaten are the beak and gladius . Squid is a good food source for zinc and manganese, and high in copper, selenium, vitamin B₁₂, and riboflavin.

LIZARD FISH

They are found in tropical and subtropical marine waters throughout the world.

SHRIMP

Shrimp are marketed and commercialized with several issues in mind. Most shrimp are sold frozen and marketed based on their categorization of presentation, grading, color, and uniformity. Shrimp have high levels of omega-3 fatty acids and low levels of mercury.^[] Usually shrimp is sold whole, though sometimes only the meat of shrimp is marketed.

RED MULLET

The red mullets or surmullets are two species of goatfish, Mullus barbatus and Mullus surmuletus, found in the Mediterranean Sea, east North Atlantic Ocean, and the Black Sea. Both “red mullet” and “surmullet” can also refer to the Mullidae in general.

CHUCK STEAK

Is a cut of beef and is part of the sub primal cut known as the chuck

The chuck contains a lot of connective tissue, including collagen, which partially melts during cooking. Meat from the chuck is usually used for stewing

RIBS

Ribs of pork, beef, lamb, and venison are a cut of meat

They can be roasted, grilled, fried, baked, braised, or smoked.

RUMP STEAK

A steak from the top half of an American-cut round steak primal

LOIN

he section of meat below the rib cage, but above the round  as loin

ROUND STEAK

Is a beef steak from the “round”, the rear leg of the cow

Cooking methods like roasting or grilling

SHANK

A meat shank or shin is the portion of meat around the tibia of the animal, the leg bone beneath the knee

FLANK STEAK

Is a beef steak cut from the abdominal muscles or buttocks of the cow

PLATE STEAK

The plate cut is from the belly of the cow, just below the rib cut

BRISKET

Is a cut of meat from the breast or lower chest of beef 

Liver

Liver can be boiled ,broiled ,fried or eaten raw Animal livers are rich in iron

Chicken

Chicken is one of the most used meats in the world And the meat can be cooked in many different ways.