FISH

MACKEREL (SCOMBER SCOMBRUS)

The Atlantic mackerel (Scomber scombrus) is a pelagic schooling species of mackerel found on both sides of the North Atlantic Ocean.

MACKEREL (SCOMBER JAPONICUS)

The chub mackerel, Pacific mackerel, or Pacific chub mackerel (Scomber japonicus) is a mackerel which closely resembles the Atlantic chub mackerel.

HORSE MACKEREL

Atlantic horse mackerel (Trachurus trachurus)

is edible and can be smoked, fried, salted, and baked. It is an important commercial fish

SILVER SMELT

Smelts are a family of small fish, found in the Atlantic and Pacific Oceans

HAKE (Merluccius merluccius)

Hake is sold as frozen, fillets or steaks, fresh, smoked, or salted. When buying hake fillet or other hake product, consumers should look for hake with white flesh that is free of signs of dryness, grayness or browning. It should have a seawater fresh smell

Herring

Herring has been a staple food source Eaten raw, fermented, pickled or cured by other techniques, such as being smoked as kippers

SARDINE

Sardines are rich in vitamins and minerals Sardines are very low in contaminants such as mercury, relative to other fish commonly eaten by humans.

TILAPIA

Whole tilapia fish can be processed into skinless, boneless (Pin-Bone Out, or PBO) fillets

Tilapias have very low levels of mercury

SQUID

Squid are found abundantly in certain areas, and provide large catches for fisheries. The body can be stuffed whole, cut into flat pieces, or sliced into rings. The arms, tentacles, and ink are also edible; in fact, the only parts not eaten are the beak and gladius . Squid is a good food source for zinc and manganese, and high in copper, selenium, vitamin B12, and riboflavin.

LIZARD FISH

They are found in tropical and subtropical marine waters throughout the world.

SHRIMP

Shrimp are marketed and commercialized with several issues in mind. Most shrimp are sold frozen and marketed based on their categorization of presentation, grading, color, and uniformity. Shrimp have high levels of omega-3 fatty acids and low levels of mercury.[] Usually shrimp is sold whole, though sometimes only the meat of shrimp is marketed.

RED MULLET

The red mullets or surmullets are two species of goatfish, Mullus barbatus and Mullus surmuletus, found in the Mediterranean Sea, east North Atlantic Ocean, and the Black Sea. Both “red mullet” and “surmullet” can also refer to the Mullidae in general.